Let's Move

Let’s Move began in Magnolia program in 2012 in response to the expressed need for safe physical activity opportunities in the community.  After surveying the community, CAN DO discovered that the residents needed more outlets to participate in physical activity.  Free yoga and Zumba classes were implemented 3-4 times per week at three different sites within the community  (the Multiservice Center, a City Park, and an elementary school) plus fitness testing at the beginning, middle, and conclusion of the program.  Through July of 2013, almost 200 residents participated in the classes at least once with each session averaging 13-15 participants and a maximum of 20 participants.   A unique aspect of this program is the inclusion of participants across the age continuum (ranging from 5-62 years).  Computer-based nutrition education was later incorporated into this program for children.  All participants who were assessed at 2 or 3 points of measurement had a minimum of four physiological areas of improvement (e.g. BMI, blood pressure, flexibility, strength, cardiovascular endurance).  Per the participants’ request, CAN DO reinstated the program in November 2013 through partnership and incorporated nutrition education plus sampling of nutritious foods.   In addition, CAN DO funded training and certifications for community participants to facilitate the program and experience ownership.  The program has grown tremendously with over 400 unique participants, sessions occurring 4 days a week and reaching up to 50 participants (especially during summer months), and is completely community driven!  Participants have lower BMI scores and numerous testimonials have surfaced (eg. Smoking cessation, elimination of medication, improved family dynamics, etc.).  Since October 2015, Let’s Move has expanded into the Independence Heights community twice a week through partnership with the City of Houston Parks & Recreation Department and community members with over 90 participants to date! *Ongoing implementation: Magnolia Park (@ Mason Park & Magnolia Multiservice Center); Independence Heights (@ Independence Heights Park) ​